WOD
WOD
Saturday 15 August 2015WOD
Tuesday 18 August 2015
12mins 2RM Over-Head Squat
5 Rounds for Time:
5 Overhead Squats 60/40kg
10 Toes-to-bars
15 Hang squat clean 60/40kg
20 Double-unders
12mins 2RM Over-Head Squat
5 Rounds for Time:
5 Overhead Squats 60/40kg
10 Toes-to-bars
15 Hang squat clean 60/40kg
20 Double-unders
