WOD
Saturday 1 August 2015WOD
Tuesday 4 August 201512min To Find 5rm Front Squat
For Time:
15-12-9
Thrusters 60/40kg
Weighted pull-ups 20/10kg
RXD- 50/30kg, Pull-ups
12min To Find 5rm Front Squat
For Time:
15-12-9
Thrusters 60/40kg
Weighted pull-ups 20/10kg
RXD- 50/30kg, Pull-ups