




WOD
Saturday 23 May 2015




WOD
Tuesday 26 May 201512mins To Find 3RM Power Snatch
7 rounds For Time:
Row 250 meters
30 Sit-ups
Rxd + 15 GHD Sit ups
12mins To Find 3RM Power Snatch
7 rounds For Time:
Row 250 meters
30 Sit-ups
Rxd + 15 GHD Sit ups