WOD
PARTNER WOD
Thursday 21 May 2015WOD
Saturday 23 May 201512mins To Find 3RM Push Press
For Time:
3 Rounds:
10 Squat cleans 60/40kg
30-second L-sit hold
10 Squat cleans
60-second hang from pull-up bar
Rxd – 50/30kg
12mins To Find 3RM Push Press
For Time:
3 Rounds:
10 Squat cleans 60/40kg
30-second L-sit hold
10 Squat cleans
60-second hang from pull-up bar
Rxd – 50/30kg
