WOD
Wednesday 20 May 2015WOD
Friday 22 May 201510mins To Work on a Skill or Weakness
For time: (20min Cap)
50 box jump overs 24/20″
50 deadlifts 82.5/62.5kg
50 wall-ball shots 9/7kg
50 ring dips
50 wall-ball shots
50 deadlifts
50 box jump overs