




PARTNER WOD
Wednesday 11 March 2015




PARTNER WOD
Friday 13 March 201512mins To Work on Rope Climbs
12mins To Work on Kipping Swing/Pull Ups/Bar,Ring Muscle Up
12mins To Work on Tyre Flips/Stone, Deadball work
12mins To Work on Mobility
12mins To Work on Rope Climbs
12mins To Work on Kipping Swing/Pull Ups/Bar,Ring Muscle Up
12mins To Work on Tyre Flips/Stone, Deadball work
12mins To Work on Mobility