WOD
Thursday 26 February 2015WOD
Monday 2 March 20156:30 & 9:30am Classes Only!
12mins To Find MAX Effort Broad Jump
In pairs Complete:
3 Rounds For Time:
50 Wall Balls 9/7kg
50 Sit-Ups
50 Box Jumps 24/20″
The Rest of the Crew you’re doing 15.1