




WOD
Wednesday 11 February 2015




PARTNER WOD
Friday 13 February 201512mins To Complete 3xMax Sets of Push Ups
For Time:
50 Ring dips
50 Squat Cleans 52.5/32.5kgs
50 Ring dips
Rxd + 60/40kgs
Rxd – 40/20kgs
12mins To Complete 3xMax Sets of Push Ups
For Time:
50 Ring dips
50 Squat Cleans 52.5/32.5kgs
50 Ring dips
Rxd + 60/40kgs
Rxd – 40/20kgs