WOD
Thursday 12 February 2015WOD
Saturday 14 February 201512mins To Work on a Skill or Weakness
In Pairs Complete:
15min AMRAP:
30 Box Jump Overs 24/20″
30 Double Unders
For reps to count, while one partner is performing the reps, the other must be holding a handstand on the wall. You can alternate as many times as you like.
Rxd + HSPU
Rxd – Plank
