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WOD

Tuesday 20 January 2015

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PARTNER WOD

Thursday 22 January 2015

12mins To Find Max Broad Jump

12min AMRAP:

5 Burpee Box Jumps 24/20″
10 Handstand Push-Ups
15 Kettle Bell Swings 24/16kg

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Friday 25 December 2020

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Wednesday 23 December 2020

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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