




WOD
Tuesday 20 January 2015




PARTNER WOD
Thursday 22 January 201512mins To Find Max Broad Jump
12min AMRAP:
5 Burpee Box Jumps 24/20″
10 Handstand Push-Ups
15 Kettle Bell Swings 24/16kg
12mins To Find Max Broad Jump
12min AMRAP:
5 Burpee Box Jumps 24/20″
10 Handstand Push-Ups
15 Kettle Bell Swings 24/16kg