WOD
Wednesday 21 January 2015WOD
Friday 23 January 2015In Pairs Complete:
“Murph”
For time:
Run 1.6km
100 Pull-ups
200 Push-ups
300 Squats
Run 1.6km
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 10kg vest or body armor, wear it. Pairs must run together.
