




PARTNER WOD
Thursday 8 January 2015




WOD
Saturday 10 January 201512mins To Work on a Skill or Weakness
Complete For Time:
21-15-9-6-3
Hang Power Snatch 50/30kgs
Bar Facing Burpees
Rxd + 60/40kgs
Rxd – 40/20kgs
12mins To Work on a Skill or Weakness
Complete For Time:
21-15-9-6-3
Hang Power Snatch 50/30kgs
Bar Facing Burpees
Rxd + 60/40kgs
Rxd – 40/20kgs