




WOD
Saturday 3 January 2015




WOD
Tuesday 6 January 201512mins To Find 1RM Front Squat
15min AMRAP:
8 Toes to Bar
8 Thrusters 42.5/30kg
8 OH Lunge 20/10kg
12mins To Find 1RM Front Squat
15min AMRAP:
8 Toes to Bar
8 Thrusters 42.5/30kg
8 OH Lunge 20/10kg