WOD
Monday 29 December 2014PARTNER WOD
Wednesday 31 December 201412mins To Find Max Hight Box Jump
“TK”
20min AMRAP:
8 Strict Pull-ups
8 Box Jumps 36″/30″
12 Kettlebell swings 32/24kgs
12mins To Find Max Hight Box Jump
“TK”
20min AMRAP:
8 Strict Pull-ups
8 Box Jumps 36″/30″
12 Kettlebell swings 32/24kgs