




WOD
Saturday 27 December 2014




WOD
Tuesday 30 December 201412mins To find 5RM Back Squat
For Time:
15-12-9-6-3
Chest to Bar Pull-Up
Clean & Jerk 60/40
Push-Up
Rxd + 70/50kg
Rxd – 50/30kg
12mins To find 5RM Back Squat
For Time:
15-12-9-6-3
Chest to Bar Pull-Up
Clean & Jerk 60/40
Push-Up
Rxd + 70/50kg
Rxd – 50/30kg