Programs of the day
Atherton & Cairns WOD
Friday 14 September 2018
8am Workout
Saturday 15 September 2018
Warm up
200m run
20 SPC
20 Banded GM
20m SL hops
300m run
20 SPC
20m Banded Walk
20m Broad Jumps
400m run
20 SPC
HBZ&MCT
“Boat Race”
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
x2 Bike x2.5 Black bike
Scaling
Run = 2min Slam balls or 2min Battle ropes
Skills!
