8am Workout
Programs of the day
Friday 14 September 2018
Atherton & Cairns WOD
Saturday 15 September 2018
Warm up
Fun one!
Conditioning
Team Conditioning
Teams of 3
AMRAP 25:
40 Ring rows
50 Burpees
60 KB Thrusters
Warm up
Fun one!
Conditioning
Team Conditioning
Teams of 3
AMRAP 25:
40 Ring rows
50 Burpees
60 KB Thrusters
