Atherton & Cairns WOD
Monday 10 September 2018Mareeba WOD
Tuesday 11 September 2018
Warm up
200m run
20 SPC
20 Banded GM
20 Banded P/A
200m run
20SPC
20 SL Rdls
20 Halos
200m run
20 SPC
MCT45
Conditioning:
AMRAP 20:
30 Goblet squats
30 Box Jump Overs
30 V-ups
30 Calorie Row
MCTBC
Conditioning:
For time:
50 Air squats
100m run
50 Box Jumps
100m run
50 Double unders
100m Run
50 Burpees
100m run
MCTFF
20min Bag work
For time:
2km row
https://www.youtube.com/watch?v=g9NVRxtFqAM
