Programs of the day
Monday 10 September 2018Programs of the day
Tuesday 11 September 2018Back Squat
5 x 5
Hold same weight across all 5 sets
lifting every 90sec
Conditioning
3 Rounds Max reps
1min Wall Balls
1min Burpees
1min Deadlifrs 50/35kg
1min med ball sit ups
1min Rest
Extra’s
3 RFQ
10 Inverted Ring rows
10 Push up – Add a band if easy