Atherton & Cairns WOD
Friday 18 January 2019Atherton & Cairns WOD
Saturday 19 January 2019
Warm up
Fun ones!
Class&MCT
Conditioning (Team Version)
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans 42.5/30kg
30 Toes to Bar
30 Thrusters
150/100 Calorie Assault Bike
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans 50/35kg
30 Toes to Bar
30 Thrusters
150/100 Calorie Assault Bike
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans 62.5/42.5kg
30 Toes to Bar
30 Thrusters
MCT&Scaling
– DB Hang Squat cleans
– DB Hang power clean+Front squat
