Mareeba WOD
Friday 18 January 2019Programs of the day
Saturday 19 January 2019Warm up
200m run
20 Wall Balls
20 S/L hops
20m Bear Crawl
200m run
10 Box step ups
10 Box Jumps
10 Push Jerks
200m run
Class
“Task Priority Fight Gone Bad”
3 Rounds:
30 Wallballs (20/14)
30 Box Jumps (24/20)
30 Sumo Deadlift High Pulls 35/25kg
30 Shoulder to Overhead
30/21 Calorie Row
Rest 2mins