Programs of the day

HBZ & MCT

In Teams or Pairs

3 Rounds:
100m x 2 KB OH Carry 
2000m Sand Bag Carry 
300m x 2 KB Farmers Carry

(On the 25:00)
3 Rounds, On the 5:00:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Bike