Programs of the day
Saturday 12 January 2019Atherton & Cairns WOD
Monday 14 January 2019Part A:
Hang Power Clean
EMOM 10min 3 reps @ 60-65% power clean
Part B
7min AMRAP
7 Sumo Deadlift high pull
7 Hang Cleans
7 Push Press
Rxd – 40 25kg
Who can hang on to barbell
Extra’s
EMOM 6min
6 Strict C2B or Pullup