Mareeba WOD
Monday 14 May 2018Atherton & Cairns WOD
Monday 14 May 2018
Warm up
200m
20 SL Glute bridges
20 Air squats
20 KB RDL’s
200m Run
30 sec OH KB hold each side
20m Single leg hops
20m Bear crawl
200m Run
10 Burpees
MCT45
Strength:
Deadlift
5×5 heavy
15 Glute bridges
Conditioning:
AMRAP 15:
60 Double Unders/120 singles
30 Wallballs
15 x2 KB Deadlifts
MCTBootcamp
In Pairs 20min Amrap
200m Run
20 x2 KB deadlifts
20 Tuck jumps
20 Wall balls
MCTFF
Conditioning:
x3
1min Bag work
30 weighted sit ups
20 hands up jumping lunges
Skills:
Pad work
