Programmes of the day
Monday 14 May 2018Programmes of the day
Tuesday 15 May 2018
Strength:
Back Squat
10 Reps @ 76%
8 Reps @ 81%
6 Reps @ 85%
4 Reps @ 89%
2 Reps @ 94%
Rest 2-3 minutes between sets.
Conditioning:
AMRAP 3:
18 Lateral Burpees over bar
18 Overhead Squats (35/25kg)
Max Calorie Row
rest 3 minutes
AMRAP 3:
15 Lateral Burpees over bar
15 Overhead Squats (47.5/30kg)
Max Calorie Row
rest 3 minutes
AMRAP 3:
12 Lateral Burpees over bar
12 Overhead Squats (52.5/37.5kg)
Max Calorie Row
