


Programmes of the day
Monday 16 April 2018


Mareeba WOD
Tuesday 17 April 2018Warm up
200m Run
20 Glute bridges
10 Inch worms
20m Sampson stretch
300m Run
20m Bear crawl
15 vertical jump into air squat
20 KB RDL’s
400m Run
MCT 45
Strength:
Goblet squats
5×5 Heavy Set
Conditioning:
Alternating On the Minute x 14 (7 Rounds):
Odd – 14 Calories
Even – :30 Seconds Max Medicine Ball Squat Cleans
MCT Bootcamp
For Time: 120m Sled push
Then, 3 Rounds:
120 Single skips
30 Air squats
15 Heavy x2 Kettlebell Deadlifts
40m x2 KB Farmers carry
Buy out 35 Calories
MCT FightFit
15mins In pairs
Focus Pads
Midline conditioning:
For Time:
27-21-15-9
Calories
V- ups