Programmes of the day
Tuesday 17 April 2018Atherton & Cairns WOD
Tuesday 17 April 2018Strength
Seated KB Press
5 x 5
Power
Seated box jump
5 x 3
Strength
Strict Chest to bar or Pull up
5 x 5
Conditioning
2 Rounds
400m run
60 Double unders
15 KB Swings 24/16kg