Mareeba WOD
Friday 16 February 2018Atherton & Cairns WOD
Friday 16 February 2018
Warm up
40m High knees
40m Butt kicks
40m Side skips
400m Run
x2
20 Single leg glute bridges
20 Banded p/a
20 Banded G/M
MCT45
Conditioning:
x4
AMRAP 3:
15 Stationary lunges
20 AbMat Sit-ups
Max Cals
rest 3 minutes
MCT Bootcamp
Conditioning:
20min Amrap
In Pairs
Relay style
200m Row
40m Sled
10 Sandbag thrusters
Tabata:
Wall Sits
FightFit
Conditioning 1:
5 Rounds
40m Sleds
15 partner leg raises (each)
Conditioning 2:
In Pairs
15mins
Pad Work
