Programmes of the day

Warm up
40m High knees
40m Butt kicks
40m Side skips
400m Run
x2
20 Single leg glute bridges
20 Banded p/a
20 Banded G/M

MCT45

Conditioning:
x4
AMRAP 3:
15 Stationary lunges
20 AbMat Sit-ups
Max Cals

rest 3 minutes

MCT Bootcamp

Conditioning:
20min Amrap
In Pairs
Relay style

200m Row
40m Sled
10 Sandbag thrusters

Tabata:
Wall Sits

FightFit

Conditioning 1:
5 Rounds
40m Sleds
15 partner leg raises (each)

Conditioning 2:
In Pairs
15mins
Pad Work