Atherton & Cairns WOD
Programmes of the day
Friday 16 February 2018
Mareeba WOD
Saturday 17 February 2018Warm up
400m run
20 wall balls
20 banded pull parts
300m run
20m broad jumps
20m single leg hops
200m run
20 RDLs
20 banded press
100m run
20 push jerks
20 front squats
Class
1. Power
Clean and Jerk
Build to a Heavy Single
2. Conditioning
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Squat Clean Thrusters 50/35kg
