


Programmes of the day
Thursday 16 August 2018


Mareeba WOD
Friday 17 August 2018MCT45
AMRAP 20:
200 Meter Run
15 Calorie Row
20 Kettlebell Swings
20 Wallballs
MCTBC
21 – 15 – 9
KB Snatch
Box Jumps
100m sled
Midline
Tabata Side plank change sides each 20sec
Tabata Front plank
Tabata Side plank change sides each 20sec
https://www.youtube.com/watch?v=XJxSlWO5Ctg