Programmes of the day
Atherton & Cairns WOD
Thursday 16 August 2018
Programes of the day
Friday 17 August 2018
MCT45
Skills
Double unders
AMRAP 15:
60 Double Unders
15 Cals
15 Deadlifts
MCTBC
5 Rounds
400m Run
10 Burpees
10 Deadlifts
10 Thrusters
Rest 1min
