Atherton & Cairns WOD
Thursday 18 April 2019Mareeba WOD
Thursday 18 April 2019
Body Armor
3 Rounds, resting in between sets:
20m Single DB OH Walking Lunge
30 Weighted Abmat Sit-Ups
10 Romanian Deadlifts
Aerobic Capacity
On the 4:00 x 4 Rounds:
12 Burpees
12 Calorie Assault Bike
12 Calorie Row
