PARTNER WOD
Thursday 17 March 2016WOD
Saturday 19 March 2016Skill
20min Skill/Weakness
Conditioning
In pairs complete:
“Air Force”
20 Thrusters 42.5/30kg
20 Sumo Deadlift Highpull 42.5/30kg
20 Overhead Squats 42.5/30kg
20 Front Squats 42.4/30kg
The Athlete’s must take it in turns every minute on the minute perform 4 burpees
