WOD
Wednesday 16 March 2016PARTNER WOD
Friday 18 March 2016Skill
EMOM 12min
Min 1) 30 Double Unders
Min 2) 5-10 Toes to Bar
Conditioning
In Pairs complete:
4 Rounds for max Reps:
1min Burpee Box Jumps 24/20
1min Cal Row
1min Front Rack lunge KB 24/16kg
1min Rest