WOD
Wednesday 11 November 2015WOD
Friday 13 November 201515mins To Find 1RM Deadlift
In Pairs Complete For Time:
100-80-60-40-20 (15min Cap)
KB Swings 24/26kg
Sit Ups
Push Ups
200m Run together
15mins To Find 1RM Deadlift
In Pairs Complete For Time:
100-80-60-40-20 (15min Cap)
KB Swings 24/26kg
Sit Ups
Push Ups
200m Run together