




WOD
Wednesday 5 August 2015




WOD
Friday 7 August 201512min To Spend on Mobility
For Time:
21-18-15-12-9-6-3:
Power cleans 60/40kg
Sit-ups
Back extensions
12min To Spend on Mobility
For Time:
21-18-15-12-9-6-3:
Power cleans 60/40kg
Sit-ups
Back extensions