WOD
Wednesday 15 July 2015WOD
Friday 17 July 201512mins To Work on Skill Or Weakness
In Pairs:
Complete for time: (20min Cap)
30 Thrusters 55/40kg
30 Sit-ups
400m Run
20 Thrusters 60/45kg
40 Sit-ups
400m Run
10 Thrusters 65/50kg
50 Sit-ups
400m Run