PARTNER WOD
WOD
Thursday 5 February 2015WOD
Monday 9 February 2015
12mins To Find 3RM Over-Head-Squat
In Pairs Complete for Time:
100 Wall Balls 9/7kgs
30 Burpee Box Jumps 24/20″
100 Double Unders
30 Burpee Box Jumps
100 Wall Balls
12mins To Find 3RM Over-Head-Squat
In Pairs Complete for Time:
100 Wall Balls 9/7kgs
30 Burpee Box Jumps 24/20″
100 Double Unders
30 Burpee Box Jumps
100 Wall Balls
