Group Fitness
Wednesday 4 March 2020Group Fitness
Thursday 5 March 2020
COMPTRAIN MINDSET
“No one was ever wise by chance” – Seneca
Let’s pretend we have two individuals out hiking in the woods.
The first trips over a root, and after scrambling back to his feet, kicks the root in frustration and storms off. The second individual trips over the very same root as well, but has a different response. After gathering himself, he looks around, refreshing himself of the importance to scan the path ahead. He then moves on, now paying closer attention to the ground in front of him.
One took the effort to learn from it, one did not.
Wisdom isn’t by chance. It is by choice.
Skills
10/15mins Rope Climb Practice
Upper Body
1. PUPPY POSE: 1 MINUTE
2. SHOULDER TO FLOOR: 1 MINUTE EACH SIDE
3. WRIST STRETCHES: 1 MINUTE
Lower Body
1. COUCH STRETCH: 2 MINUTES EACH SIDE
2. PIGEON POSE: 2 MINUTES EACH SIDE
3. BUTTERFLY: 90 SECONDS
4. PIKE: 1 MINUTE
5. STRADDLE: 1 MINUTE
6. KNEELING SPLIT: 1 MINUTE
Optional Active Recovery
6 Sets:
100′ Single Dumbbell Farmers Carry (Each Side)
15 Calorie Machine
20 Second L-Sit
100′ Single Dumbbell Farmers Carry (Each Side)
15 Calorie Machine
20 Second L-Sit
STIMULUS
GENERAL
- This Optional Active Recovery piece is not for time, rather the aim is to just move around and break a sweat
