Atherton & Cairns WOD
Wednesday 4 March 2020Open Gym
Thursday 5 March 2020
Warm up
2-3 SETS
1 Minute Row
60 Single Unders
1 Minute Bike
60 Single Unders
1 Minute Bike
2-3 SETS
15 Banded Good Mornings Video
30 Second Front Plank
30 Second Front Plank
ODD Object Conditioning
6 Sets:
100m Single Dumbbell Farmers Carry (Each Side)
300m Run
20 Second Hollow Hold
100m Single Dumbbell Farmers Carry (Each Side)
300m Run
20 Second Hollow Hold
