Mareeba WOD

STRENGTH

Front squat
5 x 4 @ 75% of Power Clean
Superset with
Box jumps
5 x 3 30/24

CONDITIONING

For time

50 Wall balls 9/7kg 5min cap

Then 3 Rounds of

12 Deadlifts 100/70kg
12 Bar facing burpees

https://www.youtube.com/watch?v=8BjpxMKHTE0