Mareeba WOD
Monday 7 November 2016Mareeba WOD
Tuesday 8 November 2016STRENGTH
Strict press 1-1-1 (5mins)
Push press 3-3-3 (5mins)
Push jerk 5-5-5(7mins)
CONDITIONING
For time
0-6mins
Isabel 40/30kg
6-12min
Grace 40/30kg
12-18mins
30 Thrusters 40/30kg