Group Fitness
Thursday 22 August 2019Group Fitness
Friday 23 August 2019Part A
“31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters 70/45kg
6 Rope Climbs
11 Box Jumps 30/24
*400 Meter Continuous Run – Use a sandbag
Part A
“31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters 70/45kg
6 Rope Climbs
11 Box Jumps 30/24
*400 Meter Continuous Run – Use a sandbag