Group Fitness

Warm up

300m run
20 m Bear Crawl
20 Ring rows
20 Halos
20 SA Thrusters
300m run
20 Weighted GBs
20 SA Swings
20 Weighted GBs
20 Halos

“CRAZY STAIRS”

For Time:
10 Rounds of:
5 Push ups
10 Ring Rows
15 Air Squats
Then:
50 Calorie Row
30 DB Power Snatches

ODD-OBJECT CONDITIONING

Alternating On the Minute x 10 (5 Rounds):
Minute 1: 40m Sled Push
Minute 2: 30 Seconds Max Sit ups