Group Fitness
Wednesday 14 August 2019Atherton & Cairns WOD
Thursday 15 August 2019Part A
Front Squat
First set 5 @ 65%
Second set 5 @ 75%
Third set 5+ @ 85%
Part B
4 Intervals
12 Dumbell Thrusters 2 x 22/15kg
15 Box Jumps 24/20″
15/12 Cal Row
Rest 3min Between rounds
Record your slowest round
Extra’s
50 Box step ups 24/20″
Do with a KB in each hand 24/16kg