Atherton & Cairns WOD

OPTIONAL ACTIVE RECOVERY

40 Minute Bike

Every 5 Minutes (8 Sets):
5 Strict Pull-ups
100′ Singe Arm Farmers Carry (Each)
20 Second Hollow Hold
Scoring: Checkbox

Upper Body

1. PUPPY POSE: 1 MINUTE

2. SHOULDER TO FLOOR: 1 MINUTE EACH SIDE

3. WRIST STRETCHES: 1 MINUTE

Lower Body

1. COUCH STRETCH: 2 MINUTES EACH SIDE

2. PIGEON POSE: 2 MINUTES EACH SIDE

3. BUTTERFLY: 90 SECONDS

4. PIKE: 1 MINUTE

5. STRADDLE: 1 MINUTE

6. KNEELING SPLIT: 1 MINUTE