Atherton WOD
Thursday 20 October 2016Atherton WOD
Friday 21 October 2016REHAB/MOBILTY
RomWod
CONDITIONING
3 Rounds for time
200m Run
15 Pull ups
20 Air squats
ACCESSORY
3 x 15 Skull crusher
REHAB/MOBILTY
RomWod
CONDITIONING
3 Rounds for time
200m Run
15 Pull ups
20 Air squats
ACCESSORY
3 x 15 Skull crusher