Mareeba WOD
Thursday 20 October 2016Mareeba WOD
Friday 21 October 2016POWER
EMOM for 10mins 1 full snatch
CONDITIONING
“Nancy”
5 rounds for time
400m run
15 Over-head-squats 42.5/30kg
Rx – 30/20kg
POWER
EMOM for 10mins 1 full snatch
CONDITIONING
“Nancy”
5 rounds for time
400m run
15 Over-head-squats 42.5/30kg
Rx – 30/20kg