Group fitness
Tuesday 21 May 2019Atherton & Cairns WOD
Tuesday 21 May 2019Part A
Back squat
5 x 5 @ 75%
Part B
5 x 45sec Bar Hangs
Part C
AMRAP 4min
200m Run
8 Burpees
8 DB Snatches 22/15kg
Rest 1min
AMRAP 4min
400m Run
8 Burpees
8 DB Snatches 22/15kg
Rest 1min
AMRAP 4min
200m Run
8 Burpees
8 DB Snatches 22/15kg
Extras
EMOM 6min
1-2 Rope Climbs