Group fitness
Atherton & Cairn’s WOD
Monday 20 May 2019Mareeba WOD
Tuesday 21 May 2019
Warm up
200m Run
20 SL Glute bridges
20m spiderman
20m burpee broad jump
200m Run
20m SL hops
20 Banded pull aparts
20 Banded GM’s
200m Run
Conditioning
AMRAP 7
40 Goblet squats
40 Cals
Rest 3:00
AMRAP 7
40 DB Push press
400m Run
Rest 3:00
AMRAP 7
40 x2 KB Deadlifts
40 KB Swings
