Warm up
200m Run
20 SL Glute bridges
20m spiderman
20m burpee broad jump
200m Run
20m SL hops
20 Banded pull aparts
20 Banded GM’s
200m Run
Conditioning
AMRAP 7
40 Goblet squats
40 Cals
Rest 3:00
AMRAP 7
40 DB Push press
400m Run
Rest 3:00
AMRAP 7
40 x2 KB Deadlifts
40 KB Swings